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How Much CBD Should I Take for Sleep?
CBD is taken for a variety of reasons and has been legal in America since the Farm Bill was passed in 2018. It is currently very popular to take CBD to help you sleep. If getting a good night's rest is your goal, how much should you take, and does it really work?
How Does CBD Help You Sleep?
CBD is used for pain relief, stress, and anxiety, among other issues, and it is often one of these issues that is causing a person's insomnia. Often your body wants to sleep, but your brain is still thinking about the things that are worrying you or going over the day’s events. CBD works by promoting neurogenesis, which is very useful for treating anxiety and stress and therefore alleviating insomnia. When taken in a reasonably high dosage, it can work like a sedative.
Has It Been Researched?
There has been a lot of research carried out in the last few years on the relationship between CBD and sleep, and it has been found to help you to get to sleep faster and have a more restful night. People who were given around 160 mg of CBD before they went to bed reported having a much better night of sleep than people who had taken a placebo.
What Is the Right Dose of CBD?
There is no hard and fast rule about the exact amount of CBD you should take. Around 1 to 6 mg for every 10 pounds of weight is generally considered a sufficient dose. Therefore, if you weigh 100 pounds, the correct dosage will be between 10 and 60mg of CBD every day.
The problem is that this is a broad range, which can be a little daunting when you are starting out. It is recommended that you start with a lower dose and see how your body responds. If you find that you are still suffering from insomnia after you have been taking it for a few days, it may be a good idea to increase your dosage slightly. Taking CBD in this way will help you to decide what the optimum dose is for you.
The best dose for you to take will depend on a lot of different factors, such as your age, gender, and metabolic rate. People who struggle with anxiety or those who have been suffering from insomnia for a long time may find that they need to take a dose that is at the higher end of the scale. If you find that you are no longer feeling as anxious or as stressed as you were in the past, you can reduce your CBD dose and see if you are still able to get to sleep. This will show you how effectively the CBD is working.
When you start taking it, you can track your progress by recording information such as how long it took you to fall asleep, how long you slept and whether you woke up during the night. Keep a pen and paper by your bedside so you can record your findings as soon as you wake up. That way, you won’t forget to keep track of everything.
If you have any concerns or you are taking any other medication, it is advisable to consult your doctor before you start taking CBD or before you increase your dose.
What Is the Best Way to Take CBD?
There are several ways you can take CBD. These include capsules, sprays, gummies, tinctures and vaping. However, if you are using CBD to help you sleep, it is a good idea to monitor how much you are taking. This is best done using gummies, like these Full Spectrum Vegan Gummies, or capsules, such as these Full Spectrum Softgels, that can be easily counted. These methods make it easy to know how much CBD you are taking; all you need to do is read the box. Although you can use CBD in other forms ,you will not necessarily be aware of precisely how much you have taken, and it will be virtually impossible to take the same dose every time.
CBD is becoming increasingly popular because so many people are finding it very helpful as a cure for insomnia, among many other things. Ultimately, the best dose for you to take will depend on you as an individual. Starting with a low dose and increasing it as necessary will help your body tell you how much CBD to take to get the best night's sleep possible.